Started off with a cup of tea – I added a little milk this time. Forgot to take a photo until I’d drunk most of it!

Did a bit more meal prepping yesterday and today – yesterday I cooked an extra ration of rice, blended it in the blender with some oil, water and spices so I have a couple of tubs of it ready to make rice crackers!

I also cooked today’s portion of rice up with a stock cube again – here is my rice cracker mixture (That’s the orange goo!) and today’s rice.

I had a small bowl of rice and bean sauce for my breakfast. As predicted I feel less hungry today than I did yesterday so don’t think I will need as much to eat but we’ll see how I feel as the day goes on!

Last night after I had my fruit tea I left the teabag in the thermos with more hot water overnight (still very hot this morning!!) and have decanted it into a jar to cool in the fridge as a treat/cold drink to have later on. it was lovely as a nice cold drink!

For lunch: More rice with a small half of a sardine and some beany sauce and a bit of spring onion, along with some salt, paprika and chilli powder. Delicious and very filling. I also had some of my cold fruit tea which was lovely! Fresh and tasted lovely! Again I usually don’t get much flavour from a fruit teabag on 2nd usage but leaving it to soak overnight seems to have helped a lot.

For dinner: Another stir-fry with chorizo and spring onion and some more beany sauce. I wasn’t feeling very hungry so ate it quite late and forgot to take a photo of it!

Coping ok with the sugar withdrawals so far. Definitely felt less hungry today than I did yesterday.

I did make some rice crackers in the evening but to be honest I wasn’t hungry and probably shouldn’t have bothered, I was more making a snack out of habit as I usually want something snacky in the evenings!