Chapter 1 – The Crunchy Sound
Once upon a time, Maya’s knees started to make a funny noise.
It was a crackly, crunchy sort of a noise, like the sound of scrunching up paper or tin foil, or crushing cornflakes up in your hand, and it happened every time she went up stairs.
Maya was worried about the strange noises, so she went to see The Physio, who told her she had under-developed glute and thigh muscles which were causing the problems in her knees, and that her knees had started to twist inwards in a way that could be described as “not good”.
Maya “So you’re saying I have a lazy bum?”
Physio “Well, yes, basically. Here are some exercises you need to do to strengthen your bum.” Continue reading


